
They say laughter is the best medicine, so when I came home this weekend to find our second story gutter ripped off the roof (from ice) and crashed upon my car, shattering my windshield...I figured I needed a good dose or two.
While at my small business class these last 2 weekends, I met all sorts of locals with all sorts of creative business ideas. One, were two ladies that were bringing Laughter Yoga to Madison... and they just happened to be having a class the next day.
As I mentioned, I was desperately in need of a good laugh, so since the center was only 3 miles from my house, and I had no car, I put on my walking shoes and checked it out. I'll admit, I was a little uncomfortable at first, sitting in a quiet room with 15 strangers not knowing what to expect, but once the class started, any awkward or weirdness just floated away and the laughter began. The leader walks you thru a bunch of 1 minute simulated exercises, separated with a few relaxing breathing techniques. Although not traditional yoga, it is very aerobic. You've heard of a good belly laugh.. well, laughing is like jogging for your insides and after 30-40 minutes, you can really start to feel a little light headed. All that great oxygen filling up your brain. I also was amazed at the way it loosened ones inhibitions. One of the foundations of LY is to connect with your fellow participants, after all laughter is contagious. Now, we have all done ice-breakers at meetings or events, where you need to introduce your self to your neighbor. Often they can be downright painful, but when the leader asked us to mingle around the room, greeting each person with a a handshake, direct eye contact and a good hearty belly laugh, it was unbelievably natural. Even if you are still feeling weird with this all, once you start seeing everyone else laughing, you will start just because what you are doing is so completely absurd. I kept thinking that if I stranger walked in and witnessed this, they would think we were all crazy...that just made me laugh all the harder.

Laughter Yoga's founder Dr. Madan Kataria, a Physician from Mumbai, India, started it in 1995 after seeing the direct benefits of laughter to both mental and physical health. Currently there are over 6000 laughing clubs in over 60 countries.
See, the body can not tell the difference between genuine or fake laughter, and even if you start forcing yourself to laugh, it will naturally turn into genuine laughter. When you laugh, your breath deepens, endorphins are released and you are completely in the present moment. Laughing boost immunity, relieves stress, decreases pain, relaxes your muscles, eases fear and anxiety and a whole list of other benefits.
Laughing Yoga is for everyone. Our class was half men, half women and ranged in age from 15 to 85. You can find a group in almost any city. It has been profiled on CNN, BBC and even Oprah. Laughter Yoga was even practiced at this years Olympics. Over 10,000 gathered in an outdoor Vancouver venue to set a joyful and peaceful tone for the event by just laughing. Laughter yoga is practiced with school children, the elderly, cancer patients, even prisoners.
Here is a clip of famous funny man John Cleese offering a brief example of what LY is all about. Just watching it will make you giggle.
You can find a group near you here or participate in International Laughing day on May 1st, with events planned all over the globe. So whether you check a group out for yourself, watch a good comedy or even just laugh at life's random events, know that you are doing a world of good for your spirit, your health and even your fellow man.